Mindflo meditative relaxing calming videosMusic Videos for a Restful Mind

 Each of the Mindflo video programs have been created to assist you in reaching higher levels of mental and physical health through meditative relaxation. Getting in touch with your deeper self can work miracles. The Mindflo programs are beautifully crafted tools to assist you in finding your way to a stress free life.

NEW: Not only are Mindflo relaxation music videos available on DVD but now as High Definition Digital Downloads as well. Perfect for you Apple and Android devices.

Click on the “Mindflo Downloads” tab above to learn more.

 

There is a new video called “Floating Forest” on the contact page. Click Here to view.

 

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Mindflo Music Videos

 

Mindflo for Stress

Stress causes muscle tension, worry, inability to concentrate, and agitation. Meditation can help counteract these physical and emotional stress responses by inducing the body’s natural relaxation response. Medical science has known for several years that meditation can improve circulation, slow the heart rate, decrease respiration, and lower levels of stress hormones in the blood, all of which can increase the feeling of calm and reduce stress.

Mindflo for Anxiety

Anxiety involves constant worry, often about unimportant situations or problems that have been blown out of proportion. Meditation can help put things back in perspective. By clearing the mind of thought and calming the breathing, meditation helps put you in touch with your inner world and bring problems into focus so that it is easier to distinguish between what is really important and what is, in reality small stuff.

Mindflo for Depression

Meditation can lift you away from irrational thoughts and cognitive distortions. Through meditation, you can observe thoughts as they arise, making yourself more aware of what you are really thinking. One study concluded that mindfulness meditation reduced the likelihood of a relapse in recently depressed patients when compared with those who did not practice meditation.

Mindflo for Sleep Difficulties

Stress and anxiety are the main cause of sleep difficulty. When the mind is filled with worry or wound up after a long day, sleep problems can occur. Meditation helps you to “turn your brain off” and induces the relaxation response, making it easier to fall asleep and improving sleep quality. Give Mindflo a try. We think you will like the results!


 

From the Blog

After a Long Day…

After a Long Day…

After a long day at your desk, watch a soothing relaxation video that washes away your fatigue and s...

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Stress can be Bad, Really Bad

Stress can be Bad, Really Bad

We all have a little stress in our lives. But after studying nerve cells in a banana-shaped area of...

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Relaxation Techniques: How can they help?

Relaxation Techniques: How can they help?

This is an interesting quote I found on line about Oyster Point Dentistry in Newport News, Virginia....

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Listening and Watching for Relaxation

Listening and Watching for Relaxation

Listening to music combined with visuals as a meditation practice can be a very powerful practice. D...

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Relaxation: Your Doorway to Perfect Health

Relaxation: Your Doorway to Perfect Health

We all know that relaxation is good for us. Hard science has now caught up.  A comprehensive scient...

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Mindflo Digital Downloads

Mindflo Digital Downloads

Mindflo programs are now available here Mindflo.net as 480p High Definition digital downloads. Now y...

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Meditative Mindflo Videos for a Balanced Lifestyle

 

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