After a Long Day…

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After a Long Day…

After a long day at your desk, watch a soothing relaxation video that washes away your fatigue and stress. It’s easy with Mindflo relaxation music videos. Now that phones and tablets are everywhere it’s easier that ever to lift your energy and refresh your day. All our videos are playable on any devise. Mindflo downloadable programs are available here at mindflo.net.  Simply move the video to the devise of your choice and start to relax.

Enjoy Mindflo relaxing videos on your lunch ...

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Stress can be Bad, Really Bad

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Stress can be Bad, Really Bad

We all have a little stress in our lives. But after studying nerve cells in a banana-shaped area of the brain called the hippocampus, a hub for learning and memory, neuroscientists say chronic stress can have devastating effects on our brains.

Bruce McEwen, professor and head of the neuroendocrinology laboratory at the Rockefeller University, explains more about the hippocampus: “It’s a structure that is very important for remembering where you were and what you were doing when something important happened; ...

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Relaxation Techniques: How can they help?

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Relaxation Techniques: How can they help?

This is an interesting quote I found on line about Oyster Point Dentistry in Newport News, Virginia.

“To enhance and ensure a relaxing and rewarding dental experience, Oyster Point Dentistry offers soothing audio and visual technology services at no extra charge. This service is most valued by our patients with general anxiety about dental care, however, all patients value the use of this technique to relax throughout the dental care experience.”

Interesting how audio and visual technologies are working for Oyster Point ...

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Listening and Watching for Relaxation

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Listening and Watching for Relaxation

Listening to music combined with visuals as a meditation practice can be a very powerful practice. Don’t you have to have your eyes closed to meditate? Yes, you can do it that way but there are very useful additions. You learn 80-90% of what you know through vision science tells us. That being the case why not take advantage of vision when starting a relaxation and meditative exercise. Now you can, and Mindflo has been created to help you do ...

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Relaxation: Your Doorway to Perfect Health

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Relaxation: Your Doorway to Perfect Health

We all know that relaxation is good for us. Hard science has now caught up.  A comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.

Researchers at Harvard Medical School discovered that, in long-term practitioners of relaxation methods such as yoga and meditation, far more “disease-fighting genes” were active, compared to those who practiced no form of relaxation.

In particular, they found genes that protect from disorders such as pain, infertility, high blood ...

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Mindflo Digital Downloads

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Mindflo Digital Downloads

Mindflo programs are now available here Mindflo.net as 480p High Definition digital downloads. Now you can enjoy the Mindflo series of programs on any devise you own. All Mindflo programs will work on tablets, phones, Macs, and PCs. These programs look great in a home theatre setting as well.

Anywhere you go you can take these relaxing programs along. The convenience of the digital download age is here. Should you purchase any program for only $14.95 you ...

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Mindflo DVD’s Easy and Effective

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Mindflo DVD’s Easy and Effective

Mindflo DVD’s offer an easy and effective way to relax and enter a meditative state. Researchers say up to 80-90% of what you know is learned through the eyes. Combine that with the right music and sounds and you have a sensory delivery system ready to go to work for you. Mindflo provides a relaxing experience with just the right sight and sound stimulus to open the senses towards a truly relaxing experience. These programs have been carefully filmed, edited ...

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Facts You Should Know

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Facts You Should Know

Simple

Mindflo is a simple, effortless mental process you can practice for up to 60 minutes every day, sitting quietly and comfortably. All you need do is relax and watch the program.

No Learning Required

Mindflo can be easily watched by anyone and is enjoyable to do.

Benefits

Meditation techniques like watching Mindflo have immediate and positive effects that can increase over time. Absorb yourself in watching and this can help open positive effects for your mind, body and relationships. So many benefits have been verified ...

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When Interest in Meditation Begins to Drift

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When Interest in Meditation Begins to Drift

Getting results with meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. This is when you need to practice a relaxing mindset the most. Consistent use of your Mindflo programs can re-invigorated your mindset with practice. Chances are losing the ability to focus on meditation parallels your inability to focus in other areas of your life as well!

Meditation is absolutely a helpful practice, but can be very difficult ...

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Psychological and Physiological Well-Being

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Psychological and Physiological Well-Being

Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific evidence that meditation can improve blood pressure and relieve pain and stress. Take a look at these well established categories of benefits: physiological benefits and psychological benefits.

Physiological Benefits of Meditation

  • Deep rest-as measured by decreased metabolic rate, lower heart ...
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