Listening to music combined with visuals as a meditation practice can be a very powerful practice. Don’t you have to have your eyes closed to meditate? Yes, you can do it that way but there are very useful additions. You learn 80-90% of what you know through vision science tells us. That being the case why not take advantage of vision when starting a relaxation and meditative exercise. Now you can, and Mindflo has been created to help you do just that.
When you watch and listen to a Mindflo program you will notice they are filled with slow smooth scenes edited in a fashion that draws you in to the experience. Without distracting you with fast editing and hard turns in the visual content you move deeper into a relaxed state of mind.
If you’re going to listen to music and watch visuals as meditation then you will want to take it seriously as a practice. Try not to do anything else at the same time. Don’t work, or read, or balance your checkbook while you’re watching and listening. Switch off your phone. Darken the room. Just watch and listen. Make sure you’re in a comfortable position that supports alert attention. Sit or lean back comfortably, and just pay attention to the experience. You’ll probably find that you enjoy it like never before.Share