7 Steps to Start a Mindfulness Meditation Practice (Step #1: Unplug)

Updated: 6 days ago

1). UNPLUG: This can be the most difficult part of the process for many people but it is

absolutely essential in cultivating your practice. Turn off your phone and all other screens. If you are using a guided meditation app or sound effect along with headphones, put your phone on silent and leave it out of sight. Try not to get too dependent on electronic assistance. It can be helpful when first getting started or in noisy environments, but its presence can also be stressful and distracting.

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